Sébastien Breton

Coach ·

Sessions

10+

Languages

French

Life coaching Wellness coaching

🔥

Delivered 10+ sessions on SuperMe

Meet Sébastien

Vous avez l’impression de tourner en rond à cause de blocages personnels ou professionnels ? Je vous accompagne à en sortir pour retrouver de l'élan et de la clarté.

What Sébastien helps with

Life coaching · Wellness coaching

✓Life Coaching (life goals and personal needs)

✓Executive Coaching (career goals)

✓Wellness Coaching (health, spirituality)

✓Parenting Coaching (parenting topics)

Credentials

Coaching expertise

Areas Sébastien coaches on, from broad focus to specific goals.

Life coaching

Self-Confidence

Making important decisionsAccept myself as I amFeel more competent

Personal Relationships

Stress Management and Emotional Well-being

Managing emotions (anger, sadness, frustration)Stress related to life events

Time Management

Managing my procrastinationPlan my short and long term goals

Work-life balance

Set clear boundaries between work and personal life

Wellness coaching

Physical health and fitness

Improve my daily energy levelLose weight or maintain a healthy weightStrengthen my muscles or improve my flexibilityEat healthier and more balanced

Spirituality and inner well-being

Search for meaning and purpose in lifeExploration of personal beliefs and inner questDevelop a more positive and optimistic attitudePractice gratitude and improve my perspective on lifeStrengthening my resilience in the face of emotional challenges

Sleep and recovery

Improve the quality of my sleepOptimizing my environment to promote good sleepReduce stress before bed to recover betterLearn to better manage fatigue on a daily basis

Mindfulness and relaxation

Learn meditation or mindfulness techniquesDeveloping relaxation habits in my daily routine

Well-being

Improve my overall lifestyle (hydration, personal care, etc.)Follow a more sustainable and conscious approach to consumption (ecology, sustainable lifestyle)

What clients are saying

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