VIGNESH R

I am a dedicated and passionate Yoga Instructor with over five years of experience in teaching, mentoring, and guiding individuals toward better physical, mental, and emotional well-being. My journey in yoga began with intensive training in Ashtanga Vinyasa Yoga at Indea Yoga, Mysore, where I completed both 200-hour and 300-hour Yoga Alliance-certified Teacher Training programs.

Throughout my career, I have worked with students of all ages and fitness levels, helping them develop strength, flexibility, mindfulness, and confidence through personalized yoga practices. I specialize in Advanced Ashtanga Vinyasa Yoga, Yoga Therapy, Prenatal and Postnatal Yoga, Pranayama, and Meditation. I have successfully designed therapeutic yoga programs for individuals dealing with conditions such as lower back pain, knee pain, PCOS, and asthma.

As the Founder and Lead Instructor of Thudi Yoga Nilayam, I conduct both online and offline classes, creating a supportive environment where students can achieve their health and wellness goals. Prior to this, I served as a Yoga Instructor at Fortitude Fitness Studio and as an Assistant Teacher for 200-hour and 300-hour Yoga Teacher Training programs at Indea Yoga, Mysore.

Beyond teaching, I am committed to community wellness initiatives and have organized yoga workshops and outreach programs for charitable organizations and senior citizens. My mission is to inspire people to embrace yoga as a lifelong practice, helping them cultivate balance, inner peace, and overall well-being through authentic and mindful living.