Nitya Saxena

I'm Nitya, an MBA with professional experience in India and abroad, found my true calling in yoga after health challenges led me to explore its deeper dimensions. I've since dedicated myself to the study and teaching of yoga, completing Yoga Teachers’ Training and Yoga Therapy & Naturopathy courses at Yoga Vidya Niketan, Vashi, where I also contribute as a faculty member.

With advanced certifications in therapeutic yoga, alignment, holistic wellness and meditation, I offer personalised and group sessions for people of all ages and fitness levels. A Level 2 Reiki Master with expertise in naturopathy, natural living and nutritional wellness, I support holistic lifestyle transformation.

My teaching combines the timeless wisdom of traditional yoga with practical tools for everyday life, helping individuals improve physical health, cultivate mental clarity and nurture inner balance.